Writing on how to start a manifestation journal aids us in clarifying our goals and aspirations. Journaling is an essential part of manifesting and attracting what you desire.
A manifestation journal is a powerful tool for manifesting your desires and affirmations. A daily reminder of what you want helps you focus, gain clarity, and keep your actions in alignment with your desires.
To start a manifestation journal, you must use manifestation journal prompts, incorporate them with positive affirmations, and make your manifestation list including a gratitude list.
Also, have a clear vision of your manifestation, reflect on your limiting beliefs, and imagine what it will be like.
Manifestation journals are a great way to take your goals to the next level. They assist you in bringing your positive thoughts into the physical realm by encouraging you to put pen to paper.
In this article, we’ll discuss manifestation journals, how they work, and how you can get started.
Ask for what you want and be prepared to get it.-Maya Angelou-
What is a Manifestation Journal?
A manifestation journal is a journal dedicated to the act of manifesting something. By using positive energy, thoughts, and behaviors, manifesting attracts the things you desire into your lives.
As with a vision board, you can think of a manifestation journal as a written record of what you want to attract in the same way. Keeping your goals in mind as you write is a great way to keep yourself motivated.
To put it simply, a manifestation journal is a notebook that you use to record your positive thoughts and ideas about your goals and ambitions.
You should use the same notebook for this, which sets it apart from a regular journal in that you must adhere to a strict, predetermined writing procedure.
It will be easier for you to keep track of your manifesting ideas and thoughts, it also serves as a subconscious reminder of the work you’re doing. You know you’re in manifestation scripting mode when you pick up the journal and start writing.
Since it is based on the principles of The Law of Attraction, this strategy is effective. By improving your energy about your goals, you gain forward momentum.
The more you do this, the more your mental blocks and limiting beliefs start to fall away, and the more motivated and energized you become to move forward with your goals.
You can use a manifestation journal to keep track of your progress throughout the entire process. As a reminder of how your thoughts and goals evolved throughout the process, it can be useful. Also, it serves as a motivator and keeps you on track to your goal.
How To Start A Manifestation Journal
Start by choosing a journal for your manifestation. People have different preferences when it comes to writing, and it’s up to you to decide what works best for your writing style. In journaling, there is no such thing as a good or bad way.
You can write down your goals and dreams in your manifestation journal once you’ve made one. So that you can stay focused on your goals, read and write about them frequently.
It’s normal to be excited when you begin, but when you begin writing in your journal, you find yourself unable to come up with words. Adopting a template will make it much easier to overcome this problem.
Journal entries can be written in any manner you choose. As a result, there isn’t a template that works for everyone. The purpose of a template is to inspire you and help you concentrate on the task at hand.
A template is a guide for writing journal entries that provide examples and inspiration. To get started, these scripting techniques are extremely beneficial.
Use manifestation journal prompts
These are ambiguous declarations, and their purpose is to pique your curiosity and get you thinking. Getting started with a manifestation journal can be a challenge. Below are common manifestation journal prompts.
- What got you interested in the law of attraction?
- What would you want if you had three wishes granted?
- What do you consider to be your top five life goals?
- How do you define success?
- Is there anything about you that you enjoy the most?
You can achieve your goals through the use of powerful positive statements known as affirmations. By reiterating these mantras, you are encouraging yourself to continue on your path to success.
The law of attraction harnesses the power of the mind to help us achieve our objectives. Repeating positive statements in the present tense, such as “I have already achieved my goal,” makes you believe that you have already done so.
When you accept this as the truth in your minds, it manifests itself naturally.
Positive affirmations that begin with “I am” have the greatest impact. To get you started, here are a few journaling prompts for manifestation.
- I am in a good mood and content with my life.
- I’m in excellent health.
- I have a lot of strength and power.
- I am cherished and adored by many people.
- I can accomplish anything I put my mind to.
Make a manifesto list.
Make a list of everything you hope to accomplish in life. You’ll keep making changes to the list as your thoughts on your objectives evolve.
Making a list like this can help you overcome your apprehensions about the goal itself or your skepticism about your ability to accomplish it. It’s sure to give you a boost of motivation and a sense of direction as you work toward your goal.
Include a gratitude list.
The law of attraction relies heavily on gratitude. When you encounter obstacles and negativity on the way to manifesting your desires, this is a proven method for dealing with them. This is different from a gratitude list, which focuses on the things you already have in your life.
All of the things in your life that bring you joy and contentment should be listed here. Inevitably, this will inspire you to pursue your goals and bring you joy and inspiration.
Make a record of your visualizations.
The law of attraction provides you with yet another powerful tool for manifesting your desires: visualizing them. The mind can be tricked into believing that the goal has already been achieved through the repetition of visualization exercises.
The manifestation will take place quickly as a result of this.
In the journal, you can write about the future scene you’ve imagined. The entries should be written in the present tense as if you’ve already achieved your goal. An additional incentive to work toward the goal will be provided by this.
How Does Manifestation Journaling Work?
When it comes to manifesting, there are a variety of ways to go about it. You could do one of three things: either meditate, visualize, or write.
Either start with a blank page and write from the ground up or use journaling exercises to get you started. Even if writing isn’t your strong suit, there are journals designed to help you improve your skills.
In your manifesting journal, write down all the things you hope to achieve and want to bring into your life. When imagining your ideal life, it’s important to gather as many details as possible so that you can feel it.
No one can deny the power of feelings and emotions when it comes to reinforcing existing habits or initiating new ones. Below are three key tips on how manifesting journaling works.
1. Get clear on your vision.
The more specific and clear you can be about what you want, the more likely you are to achieve it. Better yet, be as specific as possible. There are many ways of manifesting wealth, success, and then describing all the wonderful things that will happen as a result.
2. Imagine what it will be like.
In addition to narrowing your focus, you should immerse yourself in the act of writing and visualizing the outcome you desire. To get closer to your desired outcome, you must be able to experience it as if it were already real to yourself.
And that’s what creates an energetic frequency that helps align you to your desires of expressing things that would bring you joy in the manifestation.
When you’re energetically aligned, you’re more likely to take the inspired actions required to achieve your desired outcome.
3. Reflect on your limiting beliefs and write them down.
The act of writing about the bad stuff in a journal devoted to attracting what you want may seem counterintuitive, but doing so is essential if you want to get it out of your system.
You can train your brain to look toward new possibilities, solutions, and opportunities vs. limitations and challenges by exposing your limiting beliefs.
A “worry list” can help you release the heavy energy that often keeps you stuck. You may find yourself realizing your worries are just a waste of time and energy—and that they’re keeping you from manifesting.
For a variety of reasons, journaling is a great addition to your manifesting process. If you want to attract what you want in your life, it can help you identify what needs to be changed.
Manifestation Journal Templates To Try
Try these manifestation journal templates if you want to start your manifestation journey this year.
1. Method 369
The 369 method is a straightforward manifestation technique that is suitable for both novice and experienced manifestation. It entails creating an affirmation and writing it three times in the morning, six times in the afternoon, and nine times before bed.
2. Keep things feasible at first
Write down exactly what you want, something that feels good, expansive, exciting to start but also feasible. Seeing to believe is crucial in the early stages of manifestation.
As a result, the more you see those attainable goals materialize, the stronger your ability to believe in receiving something you don’t already have.
3. Journal about future you
Again, it’s critical to believe that what you’re manifesting is real. Writing about the person you’d be, how you’d move, what you’d do in the world, and so on once your desires come true.
This aligns your energy with your manifestation, which speeds up the process and allows you to become the person who already has what you want.
It’s not as simple as it sounds to develop a habit. To make it happen, you’ll have to put in the effort. Here are a couple of pointers to get you started.
- Make journaling a part of your daily schedule.
- For this activity, make sure you are calm and unaffected.
- Establish the right ambiance to set the tone.
- It has been found that a brief meditation before the event is beneficial.
- Find ways to make the activity interesting and entertaining rather than tedious.
A journaling habit, on the other hand, can help you stay focused and motivated throughout the week. You will be motivated to take more aligned actions as a result of journaling about manifesting your life goals.
If you’ve never kept a manifesting journal before, we hope this guide will get you started on your journey to manifesting everything you desire in life. Get your journal and start writing, whether your goal is to make money, find true love, or achieve professional success.