How To Create A Morning Routine And Stick To It (11 Steps)

What’s the secret to a productive morning? If you want to be successful, you need to get ahead of the pack. Hard work and dedication are required as well as some sacrifice.

Focusing on the things that you can expect to be a part of your daily routine for the rest of your life when it comes to your morning routine. 

Create a morning routine, set one alarm, exercise, take a cold shower, don’t skip breakfast, and schedule your morning routine to get started.

Identify your current challenges, choose important habits, focus on consistency, and don’t forget to make frequent adjustments if you want to stick with a successful morning routine.

This article contains 11 steps to help you stick on how to create your morning routine so that it becomes a habit rather than a well-thought-out plan.

11 Steps To Create A Morning Routine

11 Steps To Create A Morning Routine

Getting out of bed, eating breakfast, getting dressed, brushing your teeth, and heading to work are typical morning routines for most people.

People are leading a productivity movement that advocates having a morning ritual that includes activities like meditation, journaling, exercise, and other healthy and mindfulness-oriented practices to start your day.

This is because everything you eat before starting your day will set you up for success.

Make sure that your mornings are productive so that they can propel you toward achieving your goals.

Finding what works for you and sticking to it every day. Determine what works for you in the morning and stick with it. The importance of having a morning routine cannot be overstated.

To help you develop a consistent morning routine, below are the following steps you can create a productive morning routine and avoid being sluggish in the morning.

Step 1: Start Your Morning Routine the Night Before

Start your morning routine before you go to bed. Life isn’t perfect, and there’s always something to worry about. Maybe you’re about to leave for your morning run when you discover a flat tire.

Maybe your child is sick and needs you to take them to the doctor before you go to work. Maybe you slept poorly and woke up sluggish. These things will inevitably occur, and they will need to be addressed.

Your morning routine will be disrupted if you forgot to take your clothes out of the dryer or prepare your lunch the night before. So, try to start your morning routine the night before. Getting out of bed in the morning is easier if you prepare for it the night before.

Once you’ve mastered these little tricks, you can start preparing more things before bed. Taking care of a few essentials the night before makes the next morning much easier.

Step 2: Set One Alarm and Stick to It

Snoozing your alarm for an extra 10 minutes of sleep every day may seem harmless, but you could end up wasting several days a year.

The extra minutes you spend in bed snoozing your alarm are harming your sleep cycles. Snoozing your alarm every day does more harm than good.

Set and keep an alarm. Make it a habit to get up when you hear it. It may be difficult at first, but you can achieve any goal.

Step 3: Get Moving

Get your blood flowing with a morning workout. No matter how difficult it is to get out of bed, you will feel energized and ready to face the day. A workout is difficult, but rewarding when completed.

Knowing you’ve gotten up and done something early will motivate you to finish the rest of your tasks for the day. 

If you’ve never worked out before, start slowly and work your way up you’ll still feel accomplished. 

Step 4: Take A Cold Shower

This isn’t a joke, taking a cold shower as your morning routine will keep you energized throughout the day. You’ll feel so energized and alive after a cold shower in the morning that you’ll wonder why you ever took hot showers. 

Taking a cold shower has many proven medical benefits that may sway your opinion. You may not like the cold shower at first, but make it part of your morning routine and stick with it.

Step 5: Schedule Your Morning Routine  

Your morning routine should be planned and scheduled throughout the week. As a result, you should treat it as if it were any other important event on your schedule. That is, you should schedule it daily and allow enough time to finish it.

This morning routine should take at least 30 minutes to begin. It’s not hard to develop an evening routine that allows you to fall asleep early and wake up refreshed. Here’s a video that shows you how to get up at 5 A.M without feeling tired:

The second strategy requires you to actively remove any distractions from your life. Let’s face it, most people wake up, grab their phones, and scroll through a variety of apps.

You may visit Facebook or Instagram. Maybe you start checking your work emails. Some people read the headlines on their favorite news websites. It’s easy to waste time in the morning that could be spent on a great morning routine.

Step 6: Don’t Skip Breakfast

Breakfast is the most important meal of the day, as they say. You need the energy to achieve your ambitious goals, so a balanced breakfast should always be part of your morning routine. Just like a car your body needs to be fueled properly to keep moving forward.

Make sure you eat a healthy, balanced breakfast during your morning routine. After you’ve filled up yourself with food, you’ll be more efficient throughout the day, especially during peak hours.

Step 7: Identify Your Current Challenges

How are your mornings now? Do you want to keep certain habits? What do you do that prevents you from getting a good start to the day?

Review your current behaviors and sort the good from the bad to get an idea of your dos and don’ts. Procrastination is the first step in a day for 57% of people who hit the snooze button.

You can easily lose yourself in your phone, scrolling aimlessly for half an hour. And if you’re not sure what habits are “bad,” then the rest of your day will be ruined.

Eliminating bad habits will free up a lot of time to create a positive morning routine. Choose to let go of these bad habits first thing in the morning and, if necessary, save them for later.

So dedicate your mornings to positive habits like exercising, reading, journaling, meditating and working on important projects.

Step 8: Pick Important Habits

According to studies, one of the most important aspects of a successful morning routine is its simplicity.  A good morning routine should, in particular, prepare you for the rest of the day, align with your “why,” and relate to your major objectives.

There is no such thing as a universal morning routine. Instead, you should pick and choose which elements of the routines are valuable to you, based on your life goals. In other words, your morning routine should support your goals, values, and joys.

Step 9: Focus on a Few Habits

Begin with two or three habits. This is vital because you don’t want to fall into a routine where you’re overwhelmed in the mornings.

To be honest, the last thing you want to do is rush through your routine or rush out the door. Your morning routine should be relaxing enough to set the tone for the day.

Once a habit is established, add another that makes sense. Continue until you find the right mix of habits and time to complete them all.

Step 10: Focus on Consistency

Consistency is key in a morning routine. That’s why you should make it a point to complete your morning routine EVERY day, even if it’s only one five-minute habit. While consistency is important, it is acceptable to break the rules.

If you’ve been following a routine for a month, don’t worry if you decide to sleep in, eat a big breakfast, and do almost nothing productive on a weekend morning. This can be a good thing. After a few days off, you’ll be eager to get back into your morning routine.

Step 11: Make Frequent Adjustments

Consistency is important, but so is focusing on personal habits. So if you dread your morning routine, you’re probably focusing on the wrong habits. This is where procrastination can help you. You may miss a day or two and feel unmotivated to start again.

When this happens, take 30 minutes to figure out why you’re feeling lazy. These questions are vital because they will help you identify bad habits to break and new ones to try.

Don’t be afraid to break bad habits. Or make up your own. Or even start over with a new set of habits. Repeat until you’ve perfected your morning routine.


There are times when it’s easy to get caught up in negative thoughts, especially when the world seems to be spinning out of control. There is no such thing as an ideal morning routine; there is only one that is ideal for you.

It’s also ideal because it accomplishes your goals and allows you to stick to your schedule. No matter how difficult life may seem, begin your day with words of encouragement.

Any of these methods will work as long as you’re being honest with yourself. 

How To Create A Morning Routine And Stick To It
Joe Davies