How To Become Emotionless: 12 Ways To Take Control Your Feelings

Emotions are a necessary component of human existence. It goes beyond the survival instincts of flight or fight.

Emotions are the ones that help us distinguish the kind of feeling we feel. Emotions can range from extreme highs and lows to subtle mental nudges. To avoid being vulnerable, we can learn to appear emotionless by burying our feelings. 

Reducing empathy, staying away from emotional triggers, not acting as a therapist, letting go of the drama, and listening without being affected by your emotions are some of the ways to become emotionless and take control of your feelings. 

All of us get hurt by petty things, feel loved by just simple gestures, and happy by just thinking of the beautiful future we want.

All of these feelings are because we have emotions. But, sometimes we feel so emotional that it becomes annoying for others and even for ourselves. 

We can’t control the things around us but we can control the emotions we express.

If you are looking for an article to give you advice on how to become emotionless and take control your feelings then, you are on the right track. Here, we will discuss emotions and the ways to be emotionless.

Your emotions are the slaves to your thoughts, and you are the slave to your emotions.

Elizabeth Gilbert

What Are Emotions?

What Are Emotions?

Our daily lives appear to be ruled by various types of emotions. Whether you are happy, angry, sad, bored, or frustrated, you make decisions.

You choose activities and hobbies based on how you feel. Understanding emotions can make life easier and more stable.

An emotion, according to Don and Sandra Hockenbury’s book “Discovering Psychology,” is a complex psychological state with 3 different features: a subjective experience, a physiological response, and a behavioral or expressive response.

Researchers have attempted to identify and classify the various types of emotions in addition to attempting to define what emotions are.

  • Fear, disgust, anger, surprise, happiness, and sadness, according to psychologist Paul Eckman, are six basic emotions that are universal across cultures. 
  • Robert Plutchik introduced a new emotion classification system called the “wheel of emotions” in the 1980s. This model demonstrated how different emotions can be combined or mixed in the same way that primary colors can be mixed to create new colors. 
  • Eckman expanded his list in 1999 to include embarrassment, excitement, contempt, shame, pride, satisfaction, and amusement, among other basic emotions.
  • Happiness vs. sadness, anger vs. fear, trust vs. disgust, and surprise vs. anticipation are the eight primary emotional dimensions proposed by Plutchik. These emotions can then be mixed and matched to create new ones (for example, happiness + anticipation = excitement).

Some of us are naturally more sensitive than others. Being a highly emotional person is a difficult way to live.

Feeling like you’re constantly on an emotional roller coaster is not only exhausting, but it can also make you feel lost.

If you tend to take things personally, don’t worry; you can learn to be emotionless when necessary. The key is to know when to put your energy into something and when to let it go. 

Remember, as much as you’re following this guide to lose your emotions and develop a cold heart, having emotions is a good thing as long as you can control them and they don’t hurt others.

12 Ways To Become Emotionless

12 Ways To Become Emotionless

When channeled properly, emotions can be a potent force for good. As a result, you may find yourself exhausted and in a constant state of stress if you struggle to deal with them.

Let go of things that you cannot control, and you’ll be better able to tell when it’s time to give up on something or just get out of it.

Learning to be emotionless takes time and effort, especially if you’re a highly sensitive person. Catching yourself before you fall into the abyss of emotional despair is the goal of this article.

Here are a few ideas on how to be emotionless and be in control of yourself:

1. Take a few deep breaths.

Pause for a moment when you feel strong emotions coming in. Inhale deeply through your nose and exhale through your mouth. Repeat 5 to 10 times until you feel your heart rate slowing and your breathing is under control.

This is also an effective method for reducing anxiety. Deep breathing is an effective way to subtly control your emotions. 

2. Reduce your empathy.

Although empathy is an important aspect of humanity, being overly sympathetic can make you feel like a weeping wound. There are times when you can feel for other people and other times when you must keep your emotions to yourself and your situation.

You can’t possibly bear the weight of the entire world on your shoulders, so don’t let other people’s misfortunes crush you.

3. Stop acting as everyone’s therapist.

You tend to put more thought and concern into other people if you are an emotional person. You may begin to feel like a therapist to everyone you know as a result of this.

Since you are a good listener and care deeply about others, it may appear that you are devoting all of your emotional energy to helping your friends and family.

If you want to learn how to be emotionless, sometimes all you have to do is not pick up the phone or not be the person who rushes to someone’s aid during an emotional crisis. Most likely, you already have a lot on your emotional plate.

4. Stop internalizing everything.

Emotional people tend to take it on themselves or internalize it when someone is in a bad mood or does something to them. This can leave you with a lot of unresolved feelings, constant guilt, and self-doubt.

Show someone with love if they are being crappy, rude, or downright nasty even if you haven’t done anything.

You can’t be held accountable for other people’s emotions or rudeness. That is on them if you haven’t done anything wrong to them.

5. Distract yourself from the situation.

Do something interesting to divert your attention away from your feelings. Pick something that will challenge your minds, such as a puzzle, a new book, a word search, or some art.

The more you can divert your attention away from your emotions, the less you’ll be able to focus on them.

Avoid mindless activities such as watching television or scrolling through social media. These aren’t particularly interesting, so they won’t do much to divert your attention.

6. Stay away from emotional triggers.

Some things irritate you regardless of what you do. While you won’t always be able to avoid emotional triggers, you can try to limit them in your daily life. Avoid putting yourself in situations that will cause you a lot of stress. 

It’s more difficult to be intense or stressful in social situations when you’re emotional. If you know that attending a family wedding will release your emotional monsters, don’t go.

You are not obligated to engage in activities that are harmful to your health.

7. Try to listen without being affected by your emotions.

Emotional people have a proclivity to immerse themselves in a situation and navigate it through emotions to see all sides.

Instead of trying to figure out what’s going on emotionally, take a step back and out to see what’s going on rationally.

When you remove all emotion from the situation, seeing a problem becomes much easier. It also saves you a lot of emotional energy that would otherwise be wasted.

8. Let go of the drama.

If you have someone in your life who is constantly pushing you to the edge of your emotional comfort zone, you may have more toxins in your life than you need.

Some people enjoy playing the martyr and creating drama to gain attention.

They frequently turn to care for people in their lives, which is most likely you. Stop letting someone use your emotional energy to get their fix if they always seem to be in crisis mode.

If someone is consuming too much of your time and energy, it is acceptable to let them go. You won’t be sucked in because they’ll find someone else to listen to their woes and problems.

Dramatic people want all the drama, but they’re never willing to change their circumstances. They simply tap into your emotional energy to meet their needs, then return home happy as a clam, leaving you in their wake until they require more.

9. Make an effort to be mindful.

Mindfulness can aid in the management of emotional outbursts. Rather than focusing on what might happen in the future, pay attention to what is happening right now.

To stay present, try focusing on your senses: name a few things you can see, smell, taste, feel, and hear. Mindfulness is also beneficial to your overall mental health, particularly if you suffer from anxiety.

10. Prioritize yourself.

Hearing someone else’s emotional turmoil can be cathartic for some people. It can feel like an endless roller coaster for those who are emotionally charged.

If you’re the type who puts everyone else’s emotional needs ahead of your own, it’s time to swear to put yourself first.

Highly emotional people find it difficult to invest in their health. You don’t have to be superhuman or prioritize others. If you want to learn how to be emotionless, you must prioritize your own needs over those of others in your life.

11. Make sure you get enough rest.

Sleep deprivation has been linked to emotional outbursts in studies. Make sure you get at least 8 hours of sleep every night so you can face the day rested and ready.

Sleep is an essential component of mental health, and getting enough of it will improve your life in every way.

When you’re well-rested, you’re better able to make calm, rational decisions rather than emotional ones.

12. The control must be relinquished.

When learning how to become emotionless, is extremely important. Why do we lose our ability to feel the emotion in the first place? It’s because things don’t go as planned. Someone messes up your perfectly-built fantasy and destroys it.

When you try to control your environment or the people in your life, you’ll undoubtedly become more emotional. You rely on others to keep your emotions in check.

How is that possible when each individual has their thoughts, desires, and dreams to pursue? You won’t feel the need to feel emotionless if you go with the flow and let go of control.


Emotions play a big part in how we live. Being in touch with your emotions is a good thing, and it can help you connect with others and be more aware.

In other words, when your emotions control you, they can have a big impact on your ability to perform and think clearly in important situations.

You can’t get rid of all of your emotions, but you can try to keep them from taking over your life.

How To Become Emotionless
Joe Davies