How To Be Happy Everyday? (13 Habits)

When you are at a certain point where happiness seems to be out of reach, you as a person tend to go with life’s flow. What our elders have always taught us is true; love while you’re young, enjoy everything, and don’t be afraid of making mistakes.

These statements define young and free happiness. It shows that when we love hard we enjoy every bit of happy moments we have with our loved ones and it doesn’t matter if we make mistakes as long as it makes our young heart happy.

But now, adulthood changes a person’s perspective of happiness. Some of us would define happiness as money, love, service, and other things.

And you know what, a person may feel empty and lonely despite being surrounded by happiness because he or she hasn’t found contentment, yet. 

How to be happy everyday? The first recipe is to smile, then follow it with exercise, healthy eating, and taking a good sleep.

As you start your day, be grateful and give a compliment to yourself and others. Enjoy your day by meditating, spending time with nature, and with some family and friends. 

There are many ways to increase your happiness, whether you are looking for a major shift or simply want to smile more. In this article, we have compiled the 13 ways how to be happy everyday.

How To Be Happy Every Day

Everyone’s idea of happiness is different from others. Maybe it’s coming to terms with your own unique identity for you. A sense of freedom to pursue your deepest desires.

Living a happier, more content life is within everyone’s grasp, no matter how they define it. All it takes is a few minor alterations to your daily routine. Habits have an impact. We all know that breaking bad habits can be difficult because they are so ingrained in us.

Positive thinking has the power to transform our thoughts, moods, and even our lives, so we compiled the daily things you can do to discover more happiness within ourselves.

1. Smile more

When you’re happy, you’re more likely to smile. It’s a two-way street, though. Smiling makes us happier because it releases dopamine in our brains, which is released when we are happy.

In other words, you don’t have to put on a phony smile all the time. However, the next time you’re feeling down, try cracking a smile and see what happens to your mood. Alternatively, you could try starting your day by smiling at yourself in the mirror every day.

2. Exercise

Exercise isn’t just good for your body. Stress, anxiety, and symptoms of depression can be alleviated by regular exercise. It also improves self-esteem and happiness. It doesn’t matter how little exercise you do. 

You don’t have to participate in a gym event or do something daring to bring joy to yourself.  The key is to avoid overworking yourself. Tossing yourself into an exhausting routine out of the blue will only lead to disappointment and soreness.

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3. Take a good sleep

No matter how much modern society tries to make us believe that getting enough sleep is a luxury, we know better. A reliable source of good health, mental function, and emotional well-being.

As a general rule, most adults require seven to eight hours of sleep per night. If you’re constantly fighting the urge to take a nap or just feel tired all the time, your body may be trying to tell you something.

We know that sleep helps our bodies recuperate from the day and repair themselves and that it helps us focus and be more productive. Sleep, it turns out, has a role to play in happiness as well.

To better understand how sleep affects happiness, Po Bronson and Ashley Merryman write about it in NurtureShock.

The amygdala processes negative stimuli, whereas the hippocampus processes positive or neutral memories. It’s the hippocampus, not the amygdala, that suffers the most from sleep deprivation.

Sleep deprivation causes people to be unable to recall pleasant memories, but they can recall gloomy memories without difficulty.

4. Eat healthily

You already know that your physical health is influenced by your diet. However, certain foods can also affect your mood.

Serotonin, a hormone associated with happiness, is released when carbohydrates are consumed. Consume only a small amount of simple carbohydrates because the energy surge is short-lived and you will crash. 

Foods high in dopamine and norepinephrine like lean meat, poultry, legumes, and dairy are high in protein and are responsible for an increase in both energy and focus. 

Eating foods that have been heavily processed or deep-fried can cause depression. Similarly, skipping meals will do the same. Make a conscious effort to eat healthfully every day, starting with one small change.

5. Be grateful

Research has shown that practicing gratitude can have a significant impact on feelings of hope and happiness. Among the many advantages of practicing gratitude, it has been shown to significantly improve one’s mood.

Begin each day by expressing gratitude for one thing you have. While you’re brushing your teeth or waiting for your snoozed alarm to go off, you can work on being grateful.

Try to notice the good things in your life as you go about your daily routine. They can be small things, such as receiving a well-earned promotion or knowing that someone truly cares about you. As well small acts of kindness and the sun’s rays could be all you need.

It’s possible that with a little practice, you’ll start to notice more of the good things in your life.

6. Give compliment

Giving back can make you feel better, according to studies. Giving a genuine compliment is a fast and easy way to brighten someone’s day and boost your happiness.

It’s best to say it with a smile so the person knows you mean it. To your pleasant surprise, this has a noticeable positive effect.

It’s important to treat others with respect when complimenting them on their appearance. Here are a few pointers to help you get going.

7. Keeping a journal is very useful

Keeping a journal is a helpful tool for keeping track of your thoughts, feelings, and future goals. You don’t even have to be a literary genius or have written a ton of work to take advantage of this opportunity.

Before you go to sleep, jot down a few thoughts on paper. Putting things down on paper can be scary, but you can always throw them away once you’re done with it. What matters is how something is done.

There are so many feelings that appear on the page that you don’t know what to do with them.

 8. Spend more time with friends and family

Humans are social creatures, and having a close group of friends can make us feel better. Who do you miss the most? Make contact with them. Make a plan to meet up or simply have a long phone conversation.

Not keeping in touch with loved ones is one of the most common regrets of the dying, according to the study. The research shows that spending time with friends is good for you right now, as well as in the future.

The things that we think make us happy are just ways to gain more family and friends. “e are happiest when we have family and friends, and we are happiest when we have friends.”

Making new friends as an adult can seem nearly impossible. However, it is not about the number of friends you have. It’s all about having meaningful connections, even if they’re only with one or two people.

Companionship does not have to be restricted to human beings. According to multiple studies, pets can provide similar benefits. 

9. Clear out the clutter

Decluttering may appear to be a large undertaking, but even 20 minutes a week can make a significant difference.

Set a timer for 15 minutes on your phone and clean up a specific area of one room, such as your closet or that out-of-control junk drawer. Put everything back where it belongs, and toss or donate any extra clutter that isn’t helping you.

To make things a little easier and avoid adding to the clutter, keep a designated box for giveaways. Use the remaining 5 minutes to take a quick walk through your home, putting away any stray items that may have gotten in your way.

10. Spend time in nature

According to a 2016 study, spending 30 minutes or more a week in green spaces can help lower blood pressure and depression.

Your green space could be anywhere you can enjoy some nature and fresh air, such as a neighborhood park, your backyard, or a rooftop garden. Better yet, mix in some outdoor exercise for added benefit.

 11. Establish a self-care routine

In today’s fast-paced world, it’s easy to forget about self-care. But, since your body carries your thoughts, passions, and spirit around the world, doesn’t it deserve some tender loving care?

Perhaps it’s taking a long, hot bath to unwind after a long week at work. Alternatively, you could start a skin-care routine that makes you feel pampered.

Alternatively, set aside a night to put on your coziest PJs and binge-watch a movie from beginning to end. Make time for it, whatever it is. If you have to, write it down in your planner, but do it.

12. Accept sad moments

In general, a positive attitude is beneficial, but things go wrong for everyone. We can’t avoid it. Don’t pretend to be happy if you’ve received bad news, made a mistake, or are simply feeling down.

Allow yourself to be aware of your unhappiness for a brief period. Then, shift your attention to what caused you to feel this way and what it will take to get better. Take care of yourself and let the situation pass. No one is ever completely content.

 13. Try meditation

Meditating is often cited as a way to improve your focus as well as your concentration and attention span, as well as keep you calm. It turns out that it can also help you be happier:

The practice of meditation helps you to relax and declutter your thoughts. Countless studies show that it’s the single most effective method for achieving contentment in one’s life. Meditation, according to Achor, can lead to long-term happiness:

Practicing meditation has been shown to bring about feelings of peace and contentment, as well as an increased capacity for compassion and empathy. The brain is permanently rewired to increase levels of happiness through regular meditation.

Conclusion

As we get older, especially after middle age, we tend to become more content with our lives. Finding happiness or being happy every day is a matter of choice. You choose what you want to be and do the things you love and the things that could bring you joy. 

We hope that somehow we have helped you in looking for your happiness, no matter what kind it is.

Happiness is not a one-time thing, it is a lifetime fulfillment that will make you live happily without regrets. Remember, to be truly happy with your life, you must first be content with what you have.