How To Be Happy After A Breakup (9 Ways )

Breakups are usually messy affairs. Even if you’re trying to minimize the pain of a breakup, it won’t alleviate your own or the other person’s pain.

When a relationship ends, you don’t suddenly stop caring about the other person. Instead, you go through a series of changes.

Forgiveness is the first step toward moving on from a breakup. When going through a heartbreak, be kind and gentle to yourself and allow yourself to feel the pain. You can call family and friends to divert your attention.

This is a difficult process, but if you want to be happy after a breakup, stop obsessing over your ex and instead focus on the things you once enjoyed doing.

It’s never easy to end a relationship with someone you care about. Even if for a short period or it has been years, it can feel like you’re tearing yourself apart to say goodbye.

But that’s life, and we have to deal with the fact that some people leave us after we’ve fallen in love. 

Everybody’s definition of happiness is unique and it shouldn’t end when someone breaks your heart.

You can still be in pain and choose to be happy to overcome the immense and indescribable pain that your ex has caused you. Don’t worry we are here to give you advice on how to be happy after a breakup. 

Pain makes you stronger, fear makes you braver, heartbreak makes you wiser.

–Drake–

Ways on How To Be Happy After A Heartbreak

Breakups are messy affairs. Even if you’re trying to minimize the pain of a breakup, it won’t alleviate your own or the other person’s pain.

When a relationship ends, you don’t suddenly stop caring about the other person. Instead, you go through a series of changes.

Breakups can be a good thing because they give you a chance to learn about yourself as you heal your broken heart. Here is our advice on how to be happy after a breakup:

1. Allow yourself to feel your pain.

Grieving is a critical step in the healing process when we have lost someone close to us. Find safe places where you can express your feelings without fear of judgment. You can also talk to supportive friends, journal, see a counselor, or pray after you’ve had a good cry.

Recognize and accept your suffering. When you don’t allow yourselves to feel your losses, you carry with you a repressed pain that has the potential to negatively impact your future relationships.

Tenderness is a gift you give yourself when you allow yourself to grieve. The tears dry up and the sadness fades with time. 

2. Be kind and gentle to yourself.

After a breakup, it’s easy to wallow in self-pity and ignore the importance of taking care of oneself. Self-blame is a common reaction, as well as victimization.

There may be a strong desire to dwell on the negative aspects of one’s life. Self-punishment can be intentional or unintentional for some people.

Take care of yourself as much as possible when you’re going through a difficult breakup, divorce, or separation.

Maintain a healthy diet and get some exercise. Do something nice for yourself every day, whether it’s a hot bath, a cup of tea, or a trip to the salon. Be the best friend you can be to yourself. 

3. Forgive.

It’s very easy to hold a grudge after a breakup, especially if you believe the other person has wronged you.

Holding on to your resentment, on the other hand, will not benefit you in the long run. Try to forgive the other person for their part in the breakup. Try to imagine yourself in their shoes. 

Recognize that your relationship is over and you have no reason to hold on to the resentment any longer, even if you’re having trouble explaining their actions.

You don’t have to forgive someone to want to be with them again.

4. Seek help from family and friends.

Having the love and support of your family and friends is essential to your recovery. Embrace the love of family, friends, or a pet. There may be a temptation to overanalyze your breakup with your support system.

When you’re feeling down and out, reach out to a close friend or family member. Speaking with a friend or family member can provide a distraction, support, or reassurance that you are not alone in your feelings.

They can offer you a listening ear and advice on how to deal with your emotions.

Avoid reliving the past and reliving old wounds, even if some processing is necessary and healthy.

After a storm, if you only focus on the mud on the ground, you won’t notice that the sky has already begun to clear. Think of the good things that have happened.

5. Be active and move your body.

The way you use your body has a significant impact on your emotions. Keeping your head down, sitting like a couch potato, and wallowing in misery is the easiest way to feel bad about yourself.

Healthy and pleasurable pursuits like singing, dancing, and working out can all help to energize your body, lift spirits, and open the senses.

So get up and do something. Have a good time, keep your head up, and enjoy your vitality.

6. Resist the urge to check your ex.

Resisting on checking out what your ex has been to after your heartbreak can be hard to do but you have to try.

Look for ways to distract yourself or channel your feelings elsewhere if you find yourself agonizing over how your ex is feeling and what they’re up to.

If you’re resisting the urge to look at your ex’s Facebook, you could call a friend or write about it in a journal.

If you and your ex are connected on social media, you should consider unfriending or blocking them. That will help you resist the urge to torture yourself by looking at their profile.

7. Start something for yourself.

Your happiness is a reflection of your self-worth. You are ultimately responsible for your contentment. One of the most common effects of going through a breakup is a sense of disorientation.

Having too much free time can leave you feeling uninspired and unmotivated to do anything productive with your time. 

It’s in your best interest to start a personal project or hobby if that’s the case. Starting to pursue hobbies and interests that you’ve always wanted to pursue but never had the time to do after a breakup is a smart move to make.

However, you could be blaming yourself for your breakup. You can work on forgiving yourself if you find yourself in this position. Gratitude, forgiveness, and moving on are all essential if you want to experience true happiness in your life.

8. Regain your confidence and restart your life.

Even in the pain of a breakup, self-love is the most important thing you can do.

In the same way that being in a healthy relationship has numerous physical and emotional advantages, learning to love yourself has the added benefit of increasing your likelihood of working toward creating a life you love and discovering your meaning.

Just go about your day-to-day routine, and know that your future is full of exciting new opportunities!

9. Reflect on it as an opportunity to grow. 

A wise and objective perspective can be gained once you’ve had some time away and distance from the relationship.

The good and bad experiences you have had in your life can help you in future relationships or even as a single individual.

You may even conclude that you prefer being single for the time being, and that’s perfectly acceptable! Keep your options open if you don’t want a new romantic partnership.

Conclusion

Breakups give us a chance to rediscover who we are and that we are not alone in our feelings of heartbreak.

A breakup is always painful, regardless of the type by which it occurs. After a breakup, instead of merely surviving the pain, we hope you try our advice and learn how to reclaim your life and be happy again.