Love on The Rocks?: How to Get Through a Rough Patch in a Relationship

There will be times when you and your partner have disagreements, arguments, dissatisfaction, and frustration. These are all part of the relationship.

Although you may feel like you’re in the wrong relationship, it doesn’t necessarily imply giving up on your beloved.

There will always be disputes, but if you and your partner can get through it together, you can build a harmonious and loving relationship.

Try to talk about the root of the problem, spend more time together, seek advice, communicate with each other, intensify your relationship, or simply remember the good time your relationship had are ways to help you get through the rough patch of your relationship.

If your relationship with your partner is crumbling and you are in a rough patch, this article is for you.

With this, we will provide the best tips to ignite back the romance your relationship once had. 

11 Ways to Get Through a Rough Patch in a Relationship

“Giving up is the easiest thing you could ever do, but holding it all together when everyone expects you to crumble, is true strength.”

Chris Bradford

Every relationship is not perfect. After a few months or years, you’re going to hit a rough patch.  Every relationship has its share of ups and downs.

Despite these difficult times, genuine relationships will always prevail. A relationship is stronger if it is filled with fulfilling love and good communication.

As a person who is in love, you must keep attempting to resolve any issues that may arise.

For you and your partner to remain together during difficult times, you must both develop emotionally.

People want to be in relationships that will last for a long period. You must have to deal with things that are messy and sometimes painful to share your feelings.

This is how you will get through problems, be willing to share what is going on, and connect with your partner.

How to Get Through a Rough Patch in a Relationship

Here is some advice that will help your relations survive the rough patch and bring back the spark with you and your partner:

1. Spend More Time Together

It is common for relationships to falter because of a lack of intimacy. A lot of couples have conflicting work schedules or life gets in the way of things.

It’s no secret that long-distance relationships are becoming more common, which can be a challenge.

Spending more time together with your partner may seem counterintuitive, but this is exactly what you should do when you and your partner are in a bad mood. In many cases, a lack of harmony is to blame for a couple’s difficulties. 

Plan a date night, schedule relationship check-ins, or start a new hobby together as a way to spend more time with your partner and try to reignite your relationship’s spark.

Spending time together, especially in romantic ways, can lead to more intimacy in the relationship, which can help you get out of a rut.

2. Know and Avoid Bad Behavior

A relationship can bring out the best or the worst in you, depending on how you handle it. When you’re with your partner, do you notice that you’re always cranky? Or, have you noticed that your partner seems to be depressed or negative all the time?

Your partner should help you to be the best version of yourself possible. Reassess your or your partner’s actions to see if you can find out who’s to blame. It has nothing to do with romance at all.

3. Get To The Bottom Of The Issue

While some rough patches are an unavoidable part of the relationship cycle, others are the result of a specific event.

If you and your partner experience extreme highs and lows in short periods, it’s important to think about what’s causing this emotional rollercoaster.

Getting to the root of the problem, which will require good communication and patience, will enable you to take steps to address the issue and get out of the bind. 

If there is an unresolved problem in your relationship, remembering the good times, spending more time together, and prioritizing intimacy will not be enough to get you out of it.

Committing to relationship check-ins and having difficult conversations can assist you in identifying the root of the problems and beginning to repair your relationship.

4. Comprise With Your Partner

Anyone who has been in a long-term relationship will tell you that it requires a great deal of compromise and sacrifice.

Making your partner happy can come at a cost, and you must be willing to sacrifice certain things for the relationship’s overall health.

Compromise frequently, even if it means going somewhere or doing something you never expected to do.

Whether it’s something major, like relocating to another country to support your husband’s career, or something small, like taking your wife to the ballet on her birthday, these are just a few of the things you must do to keep your relationship happy.

5. Restore Faith

Every relationship relies on trust to function properly. You should never lose faith, no matter how bad things get. Everything is possible when you put God in the center of your relationship and have faith in your partner. 

The ability to trust that things will turn out okay is a form of faith. In a relationship, trust means that your partner will never go against you, even in the most difficult of times.

Your trust will always bring you back together, even if you are fighting or the spark has faded.

6. Remember the Good Times

During difficult times, it’s easy to become bitter and resentful toward your spouse. However, you get back into the universe what you put out. Start feeling more optimistic if you want the relationship to work out.

Remembering the good times is the simplest way to do this. Anything can be considered a good time if the circumstances are favorable.

The date may have been a special one, like your first date or your wedding anniversary. If you think back on the times when your partner made you laugh or smile, that’s another possibility.

Positivity can come from simply focusing on the positive aspects of your relationship with your partner.

7. Pay Attention

In a relationship, communication is simple. You have a lot on your mind, but you don’t know how to let your partner know everything. Although it seems like a good idea, it may not be. Open your ears instead of your mouth.

Allow your partner to speak first. Maybe your partner already knows the answers to your problems, which will be a pleasant surprise.

8. Intensify Your Relationship

Any romantic relationship would be incomplete without a healthy level of intimacy. Think about the degree and types of intimacy in your relationship if you and your partner are going through a rough patch. How do you feel about your partner’s support and appreciation?

Do you and your partner enjoy snoozing in bed together? Do you regularly engage in sexual activity? 

Emotional, physical, and sex-related aspects of your relationship should all be taken into consideration when it comes to intimacy.

Intimacy plays off of itself, so prioritizing all forms of intimacy will likely lead to even more intimacy.

9. Seek the Advice of Family and Friends

A close circle of family and friends is the only group that has a complete picture of you two. That’s why they’ll have a few thoughts to share. Who knows, they may have experienced something similar in the past.

See if they can offer any guidance. You never know what they’re going to have to say! In addition, they can be used to explain why you’re feeling the way you are. Some people prefer to be a listening ear, allowing you to vent your frustrations and resentment.

9. Make Your Relationship Work

Love is a gift. That means that your love is unwavering in both good and bad times. Never let your love for them wane, not even for a moment.

Even if you still have feelings for each other, the relationship won’t work unless you both want it to work. One person’s total commitment to the relationship ensures its demise.

To improve your relationship, both of you must agree that you’ll do your best. The two of you must also agree that this relationship can succeed.

Similarly, if your partner is unwilling or unable to work on the relationship, you must cut the cord.

11. Commit To Counseling

It can be difficult to break a relationship out of a rough patch on your own if there is a root cause and even if there isn’t, especially if the rough patch has lasted for a long time.

If this is the case, you and your partner should seek professional help to help you get through the rough patch and break free.

If you and your partner don’t know how to communicate effectively with one another, identifying the root of a problem can be difficult.

It can be even more difficult to make changes to address the problem if you manage to get to the root of the problem on your own.

Counselors are trained to assist couples in identifying problems in their relationships, improving communication, and overcoming obstacles.


For any couple, it’s difficult to get through a rough patch. Nevertheless, keep in mind that no partnership is without its flaws. Relationship problems can be resolved as long as you and your partner have a strong desire to make it work.

First, you must be honest with yourself about your feelings. It all begins with you. A relationship is primed to make your partner blame you for their emotional issues. Start by acknowledging your current situation and asking yourself. 

To be heard, one must first examine oneself and then attempt to express one’s emotions skillfully. Give it some time and use these suggestions. Try to keep a positive attitude. The problem will be solved between you and your loved one.

How to Get Through a Rough Patch in a Relationship - Conclusion
Joe Davies