Life Purpose Examples: 4 Easy Steps To Discover Yours
Life is meant to be enjoyed and let it flow but with deadlines, problems, struggles, and other everyday hurdles it seems impossible. We get sidetracked …
Spirituality
How To Sit For Meditation? (8 Ways)
Some people believe that there’s a strict sitting position when meditating like doing the lotus position perfectly. The truth is that you can sit however …
How To Do Transcendental Meditation?
A lot of people today experience anxiety and sleep deprivation. If you’re one of the people who constantly feel these two things, it’s important to …
Why Mindfulness Is Important?
With every chaos happening around us from deafening noises, stress, work, family problems, and everyday struggles it’s hard to find our equilibrium of focusing at …
7 Scary Facts About Sleep
Had too many horror movies that you had trouble sleeping or you’re caught up in scary imagination? When you’re about to sleep it seems that …
How To Clear Your Mind For Meditation (3 Significant Things)
Meditation has been practiced for thousands of years and science has proven its spiritual, psychological, and physiological benefits. You may have heard someone tell you …
What Is Chakra Meditation? Activate And Balance Your Energy Centers
Everyone knows how beneficial meditation can be. Meditating regularly has been shown to have a wide range of health benefits including lowering blood pressure and …
What Does Meditation Feel Like? Here’s What You Need to Know
Many people wonder, especially the ones who are just starting with their meditation journey, if what they are doing is working or not. Because of …
What is Dispositional Mindfulness?
You walk into a room, stub your toe, and suddenly, you are filled with rage and anger at the world. As a result of stubbing …
32 Best Quotes on Immortality: Relive Yourself
Immortality is a multifaceted concept that has many different meanings. For those who have lost a loved one, holding on to their memories is like …