13 Things You Should Not Say To Someone With Anxiety
With nearly one in five Americans suffering from an anxiety disorder, chances are good that you know someone who is also struggling with anxiety. As …
Mental Health
Dating An Anxious Person?: Here’s What You Should Do
The heart craves what the heart craves, and the mind follows suit. You may not always be able to control who you fall for. Moreover, …
How To Find Your Passion When You Are Depressed (6 Steps)
Depression isn’t just a state of exhaustion and a lack of energy. In addition, it may have an impact on how you feel about yourself …
Why My Anxiety Is Worse At Night: Here’s What To Do
Bedtime should be a haven of peace and relaxation after a stressful day you have. But, if you have bugging thoughts and anxiety, sleeping peacefully …
Get Tough Using This David Goggins Workout Routine
The fact that one of the most highly regarded coaches in the NFL has given David Goggins such a high recommendation speaks volumes about the …
11 Best Emotional Goals and How to Achieve Them
Have you ever thought about what your life would look like if you knew how to control your feelings? Recall the things that you did …
Trying Too Hard To Be Liked? Here’s 10 Ways To Stop
In a group, humans can function like wolves, but if they detect a hint of desperation, they will either ostracize or harm the perpetrator. If …
How To Stop Anxiety Sweating? (8 Ways)
When the “fight or flight” system is activated, sweating is a normal part of the response, and it serves as an adaptation with numerous benefits. …
Anxiety Numbness: What It Is, Causes, and How Long It Can Last
The symptoms of anxiety disorders, such as panic disorder, phobias, and generalized anxiety, are varied and not all emotional. Emotional distress such as worry and …
How Much Does Anxiety Raise Blood Pressure? Learn Its Connection Here!
Anxiety and high blood pressure often affect one another, but they should not be considered as the causing factor. When we experience stressful situations, we …