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Mental Health

Things You Should Not Say To Someone With Anxiety

13 Things You Should Not Say To Someone With Anxiety

With nearly one in five Americans suffering from an anxiety disorder, chances are good that you know someone who is also struggling with anxiety. As …

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Categories Mental Health, Relationships, Self Development
Dating An Anxious Person

Dating An Anxious Person?: Here’s What You Should Do

The heart craves what the heart craves, and the mind follows suit. You may not always be able to control who you fall for. Moreover, …

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Categories Mental Health, Relationships, Self Development
How To Find Your Passion When You Are Depressed

How To Find Your Passion When You Are Depressed (6 Steps)

Depression isn’t just a state of exhaustion and a lack of energy. In addition, it may have an impact on how you feel about yourself …

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Categories Mental Health, Productivity, Self Development
Why My Anxiety Is Worse At Night

Why My Anxiety Is Worse At Night: Here’s What To Do

Bedtime should be a haven of peace and relaxation after a stressful day you have. But, if you have bugging thoughts and anxiety, sleeping peacefully …

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Categories Mental Health, Self Development
David Goggins Workout Routine

Get Tough Using This David Goggins Workout Routine

The fact that one of the most highly regarded coaches in the NFL has given David Goggins such a high recommendation speaks volumes about the …

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Categories Self Development, Mental Health, Productivity
Best Emotional Goals

11 Best Emotional Goals and How to Achieve Them

Have you ever thought about what your life would look like if you knew how to control your feelings? Recall the things that you did …

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Categories Mental Health, Self Development
Trying Too Hard To Be Liked

Trying Too Hard To Be Liked? Here’s 10 Ways To Stop

In a group, humans can function like wolves, but if they detect a hint of desperation, they will either ostracize or harm the perpetrator. If …

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Categories Self Development, Mental Health, Relationships
How To Stop Anxiety Sweating

How To Stop Anxiety Sweating? (8 Ways)

When the “fight or flight” system is activated, sweating is a normal part of the response, and it serves as an adaptation with numerous benefits. …

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Categories Mental Health, Self Development
How Long Does Anxiety Numbness Last

Anxiety Numbness: What It Is, Causes, and How Long It Can Last

The symptoms of anxiety disorders, such as panic disorder, phobias, and generalized anxiety, are varied and not all emotional. Emotional distress such as worry and …

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Categories Mental Health
How Much Does Anxiety Raise Blood Pressure

How Much Does Anxiety Raise Blood Pressure? Learn Its Connection Here!

Anxiety and high blood pressure often affect one another, but they should not be considered as the causing factor. When we experience stressful situations, we …

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Categories Mental Health
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